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Wayne is proud to offer a new bootcamp wednesdays at noon. The bootcamp will be run
by instructor Chris Lord.
Bootcamps are a great way to work out more than you normally would without exhausting
your muscles. The varied exercises keep you fresh and don't allow any one muscle group
to work too hard.
Grudge Monkey Boot Camp is a high intensity class that will get your heart-rate up, your
sweat pouring, and your muscles burning! This FUN and challenging full body, high rep,
never boring, and circuit-style workout will keep you guessing and moving! Using a
constantly changing series of full body moves as well as a variety of training tools
(battling ropes, mini hammers, medicine balls, agility ladders, the Bosu Ball, resistance
bands, and more), we will kick our bodies into cardio and calorie/fat burning overdrive!
The class is designed to accommodate every level and there are always modifications
available for every station.
You will set your own goals and go at your own pace, but no matter what, you will come
away knowing you accomplished something incredible.
Wayne's World EFT would like to recognize BE Fit, a physical therapy clinic in Hanover. Check them out if you have the chance. In the future links and information to BE Fit and any other friendly businesses will be posted in our new page, Our Friends. Find the page on the menu bar.