Fighting Fit for Kids

Instructor:  Chris Lord

Ages: 11-14

Classes run from JUNE 25th - AUGUST 7TH (No classes July 16 & 18)

Time:  Tuesdays & Thursdays - 3:00-4:15 / 6-week session / 2 times per wk

Introductory Pricing:  $120 for all 12 sessions

Required:  Pre-registration and boxing gloves and wraps for each class.

Click here to download the registration form.

Using his experience as a fitness instructor, teacher, camp director, and adventure-based learning instructor, Chris Lord will lead children, ages 11-14, through a fantastic workout that will keep them engaged and excited while helping them gain confidence and body-awareness.

 

Boys, girls, athletes, artists, all ability levels...everyone welcome!  Fighting Fit for Kids is first and foremost a fitness class. Muay Thai, known as the Art of 8 Limbs, will be the foundation for our training. Kids will learn basic skills of Muay Thai and learn to SAFELY punch, kick, knee, and elbow using thai pads, focus mitts, and heavy bags. In addition, this high-energy class will help kids learn the fundamentals of fitness through drills which increase strength, agility, power, and speed. Fighting Fit for Kids is a dynamic, full-body blast that will burn lots of energy, will help relieve stress, and maybe most importantly, will be a LOT OF FUN!

 

Sign-up with your friends or take this challenge on your own. Either way, you will be glad you did! Email waynesworldeft@gmail.com.

Wednesday At Noon: Grudge Monkey Bootcamp

Click here for more info.



Wayne is proud to offer a new bootcamp wednesdays at noon. The bootcamp will be run
by instructor Chris Lord.

Bootcamps are a great way to work out more than you normally would without exhausting
your muscles. The varied exercises keep you fresh and don't allow any one muscle group
to work too hard.

Grudge Monkey Boot Camp is a high intensity class that will get your heart-rate up, your
sweat pouring, and your muscles burning!  This FUN and challenging full body, high rep,
never boring, and circuit-style workout will keep you guessing and moving!  Using a 
constantly changing series of full body moves as well as a variety of training tools 
(battling ropes, mini hammers, medicine balls, agility ladders, the Bosu Ball, resistance
bands, and more), we will kick our bodies into cardio and calorie/fat burning overdrive!
The class is designed to accommodate every level and there are always modifications
available for every station.

You will set your own goals and go at your own pace, but no matter what, you will come
away knowing you accomplished something incredible.

Muay Thai Sessions

Check out the Muay Thai times on the sessions page, or head over to Testimonials to see how much weight Joe Scearbo lost.

More Friends!

Wayne's World EFT would like to recognize BE Fit, a physical therapy clinic in Hanover. Check them out if you have the chance. In the future links and information to BE Fit and any other friendly businesses will be posted in our new page, Our Friends. Find the page on the menu bar.