Training with the best science and programs available for you to exceed in your sport.

Programming customized for all ages, from beginner to advanced athletes. We access risk vs. benefit of each exercise before it is prescribed. We have trained many amazing athletes and with the right work ethic, we can help you too!

 

Programs focus on

  • Flexibility

  • Strength

  • Speed

  • Technique

Pricing

  • 1 Session | $30

  • 10 Sessions | $205

  • 24 Sessions | $385

  • 36 Sessions | $440

“I owe a great deal of my success to Wayne, and would definitely recommend his gym to every young hockey player and athlete in the Upper Valley.”

— Ben Lovejoy, former NHL defenseman and Dartmouth hockey and lacrosse player