Wellness is a comprehensive, results-driven program using the latest science in fitness and nutrition.

Based on the science of undulating periodization, this is a particular type of cyclical strength training. It keeps your muscles from stagnating, which is the most effective way to change your body and reach your goals.

 

What to expect

  • Body measurements

  • SMART goal setting

  • Workout programming

  • Meal plan (optional)

  • Supplements recommendation (optional)

The purpose of the Wellness program is to teach you how to change your body and provide you with a template that allows you to take control of your workouts. This is a high-energy, positive group setting where Wellness clients are working on their own goals with our team to assist with form and technique as needed.

Pricing

  • 1 Session | $35

  • 10 Sessions | $255

  • 20 Sessions | $410

  • 3 Months Unlimited | $765 (includes unlimited Bootcamps)

“The results from working with Wayne were absolutely amazing! I could very quickly notice that my health was returning. I lost body fat and felt stronger and more energetic within a few weeks. It wasn't easy but it was definitely worth it.”

— Joe S